Welcome!

I’m Lisa, and I’m glad you’re here!

Did you know that 80 percent of people struggle to stay active, especially those over 50, who face a heightened risk of falls? WitFit solves that by making movement fun and functional! Stay agile — whether it’s getting up from the floor, lifting a carry-on into the overhead bin, or picking up your grandkids. With WitFit, you’ll keep doing what you love for the rest of your life!

Learn more below!

Me

I’m Lisa, Director of all things WitFit. Click below to learn more about me and the services I offer.

Movement

Whether you’re looking for small group classes or one-on-one training, WitFit has the option for you.

Menopause

Learn more about this transitional life stage at our next Menopause Matters meeting or via personal coaching.