Menopause + Midlife
Menopause Matters.
Real Talk. Real Support.
Real Midlife.
Menopause Matters is more than a lecture and more than a support group. It’s a place to learn, laugh, ask questions, and feel less alone—whether you’re navigating menopause, redefining midlife, or figuring out what comes next.
THURSDAY, JANUARY 29, 5:30 PM
Menopause Matters:
Redefining My Self
Menopause can change more than hormones; it can change how we experience ourselves. Join me as I host Breah Parker for a supportive presentation and group discussion about identity and wellbeing in midlife. We’ll explore how shifting bodies, roles, emotions, and priorities can reshape our sense of self, and how we can meet those changes with compassion, humor, and strength.
Click the button to learn more and to register!
Menopause + Midlife
Support That Meets You Where You Are
Menopause isn’t a medical problem—it’s a life transition. Menopause Matters offers education, community, and expert insight to help you navigate menopause and the wider midlife chapter with clarity, confidence, and humor.
What Is Menopause Matters?
Menopause Matters is a community-based FREE educational series created to normalize conversations around menopause and midlife. Each session blends expert-presented guidance and advice, lived experience, and real conversation — without shame, fear, or overwhelm.
How Menopause Matters Evolved
What began as informal conversations — Menopause Cafe in 2023 — has grown into a trusted, expert-informed series supporting women through menopause and the many transitions of midlife.
Menopause Matters Today
Now sponsored by AARP, Menopause Matters has expanded its focus beyond menopause to include the broader realities of midlife: identity, health, caregiving, work, relationships, and what comes next.
Read the AARP article here.
These Sessions Are For…
People navigating perimenopause or menopause and those who support them
Anyone in midlife asking “Is this normal?”
Those craving credible information and real community
Folks who want education without fear-mongering or hype
Menopause can be a wild ride!
Need personalized help? As a Certified Menopause Coaching Specialist, I’m here to help you navigate hot flashes, mood swings, brain fog, insomnia, and more with expertise, understanding, and humor!
Ready to make this life change smoother? We’ll work together through personalized wellness plans, dietary adjustments, stress management techniques, targeted movement routines and more.
Click here to set up a free discovery call!