Hi, I’m Lisa.

Let’s Move, Play, and Age Boldly!

I’m a work in progress, and so are you! Agree? Fantastic — you’re in the right place!

Who says getting older means slowing down? I’m a Senior Fitness Trainer and Functional Aging Specialist, and I believe staying fit, sharp, and fearless into our 90s is totally doable — with the right mix of challenge, play, and a good laugh (plus a little sunshine).

Movement isn’t just exercise — it’s freedom, joy, and the secret sauce to staying young at heart. Let’s ditch the “act your age” talk and get moving like the superheroes we are.

The best time to start? Right now. Let’s go! 💪☀️

I’m also a Certified Menopause Coaching Specialist with extra creds in Strength Training Past 60, Partnered Training for Seniors, and probably a few more since you started reading this. Oh—and yes, I’m a certified Kickass Trainer. That’s an actual title. 🦸‍♀️💥. Really.

I believe: Age is a number, not a limitation. Playtime is meant to be enjoyed at any age.

I value: Laughter, playfulness, community, and the liberating power of strength and mobility!