Hi, I’m Lisa

I’m a work in progress, and so are you! Agree? Fantastic — you’re in the right place!

Let’s keep fit, functional, and sharp into our 90s by making things challenging — and fun. The best time to start is now!

I’m a Senior Fitness Trainer and Functional Aging Specialist, certified by the International Sports Sciences Association and the Functional Aging Institute. I don't much subscribe to the notion of chronological age. I believe that movement and play — which many folks abandon in childhood — are keys to youth and longevity. Especially when combined with a sense of humor, daredevilry... and sunshine!

I’m also a Certified Menopause Coaching Specialist, and my Continuing Education credits include Strength Training Past 60, Partnered Training for Seniors, and a lot more by the time you read this. I’m also a certified Kickass Trainer. Really.

I believe: Age is a number, not a limitation. Playtime is meant to be enjoyed at any age.

I value: Laughter, playfulness, community, and the liberating power of strength and mobility!

Ready to unleash your inner superhero, defy expectations and soar to new heights? Check out my offerings!