Menopause Coaching
Menopause can be
a wild ride!
As a Certified Menopause Coaching Specialist, I’m here to help you navigate hot flashes, mood swings, brain fog, insomnia, and more with expertise, understanding, and humor!
Ready to make this life change smoother? We’ll work together through personalized wellness plans, dietary adjustments, stress management techniques, targeted movement routines and more.
Click here to set up a free discovery call!
INTRODUCING
Menopause Matters
After a year of hosting Menopause Cafés®, I’m taking things to the next level! While the Menopause Café® provided a welcoming space for open discussion, my new free Menopause Matters series features expert advice from local wellness professionals who specialize in supporting women through this life stage.
Join us at our next event!
Sunday, March 30th, 6:30 pm
Featuring Taylor McNair of West Physiotherapy
Taylor specializes in orthopedics and pelvic floor therapy
lululemon
8 Town Square Blvd.
Biltmore Park Town Square, Asheville
Light refreshments served.
SPACE IS LIMITED! RSVP here.