Menopause Matters
Don’t miss
Menopause Matters, Thursday, Dec 18!
Register now! Click here !
October 2025
Could Hormones Help You Feel Your Best?
Exploring options for your midlife journey
Dr. Hilma Yu, MD, MPH, FACOG, MSCP
Real talk on what hormone therapy can (and can’t) do, and how it might fit into your toolkit for thriving through menopause.
September 2025
Resilience & Ritual
Tools for Thriving through Menopause
Elizabeth Barbour, M.Ed.
Intuitive Life & Business Coach • Healer • Author • Speaker
Discover how simple rituals build resilience and grace during menopause. We’ll end with a shared ritual to honor our journeys.
Menopause can be a wild ride!
As a Certified Menopause Coaching Specialist, I’m here to help you navigate hot flashes, mood swings, brain fog, insomnia, and more with expertise, understanding, and humor!
Ready to make this life change smoother? We’ll work together through personalized wellness plans, dietary adjustments, stress management techniques, targeted movement routines and more.
Click here to set up a free discovery call!