Prefer a more personalized approach?
Try WitFit
One-on-One!
Whether your goal is to get out and move more, improve your strength/mobility to better enjoy your favorite trail, or finally complete your first 5k, I can help with a program designed just for YOU!
There’s really no “typical” program, it all depends on you and your goals, but I often suggest we meet at least weekly (in-person or virtually) — and yes, you will have homework!
Click the link below and let’s set up a time for a FREE chat!